Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

For Beginners

Advanced Yoga

ANNOUNCEMENTS


 You MUST CALL to reserve a spot FOR THE PRE NATAL CLASS ONLY!!!!



Click here for the 2018 Fall Class Schedule!


First class is FREE,
EXCEPT for workshops, and Pre Natal classes!

Purchase your Class Card Online Here


CLASS CARDS ARE NON REFUNDABLE!!!

ONCE A MONTH CLASSES

-Rock n Om Yoga w Christian on

Friday, Oct 12th at 7:30pm

-Aroma Flow Yoga w Diane M. on

Friday, Oct. 19th at 7:30pm

(Both classes you can use your class card

or pay the $18 drop in rate)

 Workshop

Ayurveda and Yoga with Deirdre Breen

Course is Sunday, Oct 28th from 1-5pm.  $85 if paid before Oct 15th, $99 from the 15th-28th.

Click here for more information!


At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

prenatal Yoga

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Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
Learn More...

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