At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

Advanced Yoga


NO BARRE on Monday, Feb 26th at 6:30pm.

Sorry for any inconvenience!!

Effective Immediately, we will no longer be offering DAYTIME Barre classes!!

Click here for the 2018 Class Schedule!

Before you purchase a class, be sure you have already received your First Class FREE!!

Purchase your Class Card Online Here!



​Yoga Nidra with Mary Brennan will be on Friday, March 2nd from 7:30-8:30pm. 

Class cards will be accepted!

 $18 drop-in fee 

(First Class is not free for this class!)

​​Your first class is FREE,

EXCEPT for workshops, and Pre Natal classes!


Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

prenatal Yoga

Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

For Beginners

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
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