Wanna shop?


For Peach Clothes go to:
www.discoverpeach.com/s/christined

For do'terra Oils go to:
www.mydoterra.com/christinedodge

ANNOUNCEMENTS

Due to the icy roads and high winds, the 9:30am class is cancelled today (11/16)


Pre Natal Yoga will be on Tuesdays at 6:30pm starting Nov 6th!!

You MUST CALL to reserve a spot FOR THE PRE NATAL CLASS ONLY!!!!

Click here for the 2018 Fall Class Schedule!

First class is FREE,
EXCEPT for workshops, and Pre Natal classes!

Purchase your Class Card Online Here

CLASS CARDS ARE NON REFUNDABLE!!!

ONCE A MONTH CLASSES


- Rock Om Roll Yoga w Christian on Friday, Nov. 9th at 7:30pm

-Aroma Flow Yoga w Diane M. on

Friday, Nov 16th at 7:30pm

(Both classes you can use your class card

or pay the $18 drop in rate)



At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

For Beginners

prenatal Yoga

Advanced Yoga

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
Learn More...

why yoga how to learn yoga what is power yoga how to do yoga what is yoga how much are yoga classes lower back pain relief stress relief how to reduce stress health and fitness fitness classes yoga yoga poses westchester ny beginners yoga types of yoga yoga class what is yoga yoga moves putnam yoga putnam Christine Dodge Diane Trabulsy Diane Massaro Cathy Mathes yoga yoga poses beginners yoga yoga class how to do yoga Putnam Yoga Putnam