Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

prenatal Yoga

Advanced Yoga

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
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Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

ANNOUNCEMENTS

​Restorative Yoga will be cancelled on

Mothers Day, May 12th!!


The next Meditation Class with Deidre Breen will be starting Sunday, May 5th at 10:30.  You can use your class card but you MUST email me at putnamyoga@gmail.com to reserve a spot.  Space is limited to 10 people!!

For Pre Natal you need to call (845)-494-8118 or email me at putnamyoga@gmail.com to reserve a spot.  Space is limited. Thank you!!

Click here for the 2019 Winter Class Schedule!

First class is FREE, EXCEPT for workshops, Kids Yoga and Pre Natal classes!

Purchase your Class Card Online Here

CLASS CARDS AND PRODUCTS BOUGHT ARE NON REFUNDABLE!!!

ONCE A MONTH CLASSES


- Rock Om Roll Yoga w Christian will resume in the Spring.


-Aroma Flow Yoga w Diane M. will be on Friday, May 10th at 7:30pm. You can use your class card but first class is NOT free





At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

For Beginners

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