I am Christine Dodge, Owner and Certified Instructor, Putnam Yoga

As a certified YogaFit instructor and certified personal trainer, I created Putnam Yoga to provide a unique yoga experience that combines both innovative and traditional yoga styles that target specific muscle groups to increase agility and the quiet mind.

By specializing in a fitness-based yoga practice, we are able to personalize your training techniques for your individual needs, as well as demonstrate pose modifications for every level, from beginner to advanced.

Our classes are always taught by an experienced, certified instructor to ensure a safe environment for you to get the most out of your yoga practice.

At Putnam Yoga, we unite strength training and flexibility into one, total body practice that supports:

  • Stress Relief
  • Strength and Conditioning
  • Weight-Loss
  • Pain Relief
  • Energy and Circulation
  • Body Detoxification
  • Hormone Balance and Disease Prevention
  • Better Sleep

‚ÄčAs a wife, mother of three and business woman, I understand the stresses of today's society. That's why I created a comprehensive yoga practice for a balanced body and joyful mind.

So whether you're an avid runner or occasional walker, we have something for everyone at every level.

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