ANNOUNCEMENTS

Pre Natal Yoga will now be on Sundays, starting September 11th 9-10am.


​Effective immediately, your first class is still FREE, EXCEPT for workshops and Barre classes!


New Classes Added!

Click here for Class Schedule

Purchase your Class Card Online Here!


Beginner Series Workshop Starts

9/6 from 9:30-10:30am

Workshops

​​The Home Practice Workshop has been rescheduled to Sunday, Oct. 2 from 12-2.  Call 845-494-8118 to reserve your spot.

David WIlder's Inversion Workshopis Saturday from 10:30am -12:00pm. Only 4 more sessions left! Click for more information

Teacher Workshop w Michele Briks on Oct.1st from 12:30-4:30. Cost is $100.

Call Christine at 845-494-8118 to reserve your spot.

How to Meditate Workshop w/ Melanie Ryan

coming Oct. 17th! Click for more Details

Also in Oct. is Elisha Simpson's Trauma Informed Yoga Training Workshop!

At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

For Beginners

prenatal Yoga

Advanced Yoga

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
Learn More...

why yoga how to learn yoga what is power yoga how to do yoga what is yoga how much are yoga classes lower back pain relief stress relief how to reduce stress health and fitness fitness classes yoga yoga poses westchester ny beginners yoga types of yoga yoga class what is yoga yoga moves putnam yoga putnam Christine Dodge Diane Trabulsy Diane Massaro Cathy Mathes yoga yoga poses beginners yoga yoga class how to do yoga Putnam Yoga Putnam