Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

prenatal Yoga

Advanced Yoga

Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

Workshops



Effective immediately, your first class is still FREE, EXCEPT for workshops, and Pre Natal classes!



Every 1st Saturday of the month will be

donated to Crossover Yoga Project


To DONATE online click here.

At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

For Beginners

ANNOUNCEMENTS

NO EVENING BARRE CLASSES, (Wed 5/17, Mon 5/22 and Wed 5/24 at 6:30)


MEMORIAL DAY SCHEDULE

​All 9am classes on Sat (5/27) and Sunday (5/28) will be ON!!!

Both of the 10:30am classes on Saturday (5/27) and Sunday (5/28) will be cancelled,  and all EVENING classes will be cancelled on Monday (5/29). Yoga w Christine on Monday morning at 9:30am will be ON!!


Click here for Class Schedule

Purchase your Class Card Online Here!

CLASS CARDS ARE NON REFUNDABLE!!!

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
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