For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

For Beginners

prenatal Yoga

Advanced Yoga

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
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ANNOUNCEMENTS


​This Thursday, LEVEL 2-3, April 20th at 12:30pm will be CANCELLED THIS WEEK!!


The HOT Yoga Vinyasa Class this Saturday, 4/22 at 10:30am will be taught by Adrienne.


Click here for Class Schedule


Purchase your Class Card Online Here!

CLASS CARDS ARE NON REFUNDABLE!!!

​            Workshops

MEDITATION IN MAY W MEREDITH

​We will be running Meditation classes in May on SATURDAYS (May 6th, 13th, and the 20th) from 12-1:30pm.  You must call Christine at

845-494-8118 to register by May 4th to reserve your spot!! The cost is $60 for all 3 sessions!! You CAN NOT use your class card for this workshop!!

Effective immediately, your first class is still FREE, EXCEPT for workshops, and Pre Natal classes!

Every 1st Saturday of the month will be

donated to Crossover Yoga Project

To DONATE online click here.

At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

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