ANNOUNCEMENTS

LABOR DAY SCHEDULE

​Saturday and Sunday ONLY 9am classes

​Monday ONLY 9:30am class, no evening.


​Pre Natal Yoga will now be on Sundays, starting September 11th 9-10am.

​Effective immediately, your first class is still FREE, EXCEPT for workshops and Barre classes!

New Classes Added!

Click here for Class Schedule

Purchase your Class Card Online Here!

Workshops

*Coming Soon*

Trauma Informed Yoga Workshop

THIS WORKSHOP HAS BEEN CANCELLED

​​

How to Teach​ Yoga and Mindfulness to Youth

- Saturday, Sept. 18th from 1-3pm

- Rate: $35 in Advance and $40 at the Door

For more information on the workshop

please click here! 


Beginner Series Workshop will be BACK! 

Click for more information

At Putnam Yoga, we specialize in fitness-based yoga classes for beginners to advanced experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor, our yoga classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit®, Hatha and Vinyasa yoga, we unite strength training and flexibility into one, total body practice.

Movement and exercise during pregnancy can help relieve stress and anxiety, as well as build stamina, strength and focus for recovery and newborn care.  In this yoga class designed for expectant mothers, we will practice breathing techniques while gently moving through active and restorative postures in order to exercise, center and relax both mind and body. 

For yoga experts who are in need of a more challenging yoga practice, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility.​  

Looking for a new yoga Experience? try putnam yoga!

*** First Class is Free! ***

For Beginners

prenatal Yoga

Advanced Yoga

For beginners and new students, or individuals in need of a refresher, these yoga classes focus on a safe introduction to the fundamental poses in a traditional yoga practice. 
Learn More...

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